Magnesium and Targeted Calcium Delivery
Magnesium is one of the most important nutrients your body needs, but it’s not one that people often talk about. Magnesium is needed for almost every cell function from the gut to the brain. It helps regulate calcium, potassium, and sodium, and it’s a critical component of over 300 biochemical functions in the body.
Unfortunately, modern-day issues such as soil depletion, GMOs, digestive diseases and chronic diseases means that a large percentage (nearly 80%) of people aren’t getting enough magnesium. Signs you might have a magnesium deficiency include leg cramps and restless leg syndrome, anxiety, high blood pressure, chronic fatigue, muscle weakness and pain, migraines or cluster headaches. If any of these rings a bell, try adding magnesium to your daily routine with supplements and food such as nuts (almonds, cashews, Brazil nuts), avocado, lentils, black beans, chickpeas, whole grains, fatty fish such as salmon, leafy greens, and seeds such as chia, pumpkin or flax.
Learn more here: https://www.liveariixproducts.com/nutrition
by Deanna Latson (Facebook Tips)