Nutrition and Beautiful Skin
If you want to improve the health of your skin and reclaim your youthful glow, you may not need to look any further than your dinner plate. Instead of wasting money on temporary fixes such as expensive facials, moisturizers or serums that may actually be creating more damage, take a look at the foods and supplements you include in your diet as a safer long-term solution for healthy skin.
Making simple changes to your diet can have a significant impact on skin in a short amount of time. Vitamins and minerals from nutritious whole foods and high-quality supplements can help prevent and treat acne, wrinkles, and other skin conditions.
For instance, antioxidants such as beta-carotene and vitamins C, E and coenzyme Q10 (CoQ10) neutralize free radicals that contribute to wrinkles, brown spots, and other signs of aging. One of the best ways to get more antioxidants is to eat a wide variety of fruits and vegetables, aiming to include as much variety and color as possible in your diet. Blueberries, strawberries, grapefruit, kale, spinach, and different kinds of peppers are a great start. And don’t forget tomatoes, which contain the antioxidant lycopene, for skin support as well.
Omega-3 fatty acids commonly found in coldwater fish, walnuts and olive oil help keep skin-cell membranes strong and elastic. Zinc, found in garbanzo and kidney beans, oysters and sardines, supports cell repair and renewal, helping those prone to breakouts. Vitamin A, found in leafy greens, promotes skin cell renewal and B vitamins, gained from whole grains and nuts, support overall skin health and cell energy.
As for what not to eat, studies have shown that cutting back on white bread, pasta, and refined sugar helps lower the stress hormone cortisol, helping to minimize breakouts.
With the right food and supplements to support your skin, you’ll be on the path to regaining your youthful glow, and confidence that you’re always putting your best face forward.
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